Which Has More Carbs Cake Or Pie

Paging through vintage cookbooks always gives me quite the inspiration. With a combo altogether & mother's day commemoration happening at the start of June in that location was an clue to notice a block recipe (or two, my sister is vegan and so I normally make one for her too!). The clue went into pie equally I was besides archiving a new to the drove cookbook.

First a curiosity of swapping out all purpose flour for wheat flour (seems a 50/50 or 75 wheat/25 white plus a lilliputian extra water would do the play a joke on). Why swapping to wheat flour? Graham flour! I'yard curious to see how it would nowadays as a pie crust. Plus there will be doughnuts in the future…

From at that place my brand went… hmmm, I wonder which is healthier pie or block?

Let'south do a breakdown of a pair of recipes. From 1964 Mary Meade's Country Cookbook.

46 block options, 38 pie options. Let'southward pick a similar pair: Blueberry Block & Blueberry Pie

Blueberry Cake, pg 92

• i cup blueberries / 83 calories
• 1/four cup flour / 114 calories
• 1/4 cup butter / 407 calories
• 1 cup carbohydrate / 773 calories
• 1 egg, beaten / 78 calories
• 1 3/4 cup flour / 796 calories
• 2 teaspoons baking powder / 4 calories
• ane/ii teaspoon salt / 0 calories
• one/2 cup milk (whole) / 73 calories
• i/three cup sugar / 255 calories
• i teaspoon cinnamon / half-dozen calories

This recipe makes 8 servings.

Blueberry Pie, pg 130

• 1 quart fresh blueberries / 340 calories
• one loving cup sugar / 773 calories
• 3 tablespoons flour / 85 calories
• juice of half a lemon / 6 calories
• two tablespoons butter / 204 calories

+ pastry for double crust

• two cups flour / 910 calories
• i teaspoon common salt / 0 calories
• 2/3 cup shortening / 1196 calories
  (or 2/iii cup of lard / 1536 calories)
• 1/4 cup water / 0 calories

This recipe makes 5 servings.

---

Adding up each calorie count for the block and pie we make it at 2589 total calories for the cake vs 3514 for the pie with shortening in the crust.

At eight servings, a slice of block will be roughly 324 calories while the pie at 5 servings volition net you roughly 702 calories a slice. (Slicing the pie smaller for 8 servings puts you lot at 440 calories per piece.)

Notation: calorie counts volition always be a give or take number due to how you measure your ingredients

So in this instance, the cake is the better for you option when it comes to calories. Does that hateful information technology's healthier? The argument might prevarication in the amount of blueberries. You're going to get more of the antioxidants blueberries from the pie with more of them present in the filling than the cake.

So blueberry cake is healthier for the amount of calories involved, pie is healthier for the amount of antioxidants you go far a piece!

---

How virtually we break down another pair? This time two classics: Lady Baltimore Cake & Shoo-Fly Pie. These aren't related aside from existence classics in the baking world, 1 with more class than the other. Let's encounter which is the healthiest!

Lady Baltimore Cake, pg 98

• one cup butter / 1627 calories
• one 1/ii cups sugar / 1161 calories
• three i/2 cups sifted cake flour / 1399 calories
• 4 teaspoons baking powder / 8 calories
• ane/2 teaspoon table salt / 0 calories
• 1 cup milk (whole) / 146 calories
• 1 teaspoon vanilla / 12 calories
• 8 egg whites / 136 calories
• 1/2 loving cup carbohydrate / 387 calories
• one/8 teaspoon table salt / 0 calories

+ boiled frosting

• ane i/2 cups saccharide / 1161 calories
• one/2 cup water / 0 calories
• 1 tablespoon light corn syrup / 31 calories
• two egg whites / 34 calories
• ane/iv teaspoon cream of tartar / 2 calories
• one/viii teaspoon salt / 0 calories
• 1 teaspoon vanilla / 12 calories

Makes 12 servings.

Shoo-Fly Pie, pg 150

• 1 1/4 cups sifted flour / 569 calories
• 1/2 cup sugar / 387 calories
• 1/iv teaspoon common salt / 0 calories
• 1/2 teaspoon nutmeg / 6 calories
• 1 teaspoon cinnamon / six calories
• ane cup molasses / 977 calories
• ane cup common cold h2o / 0 calories
• one/2 teaspoon soda / 1 calorie

+ pastry shell for 9 inch pie

• two cups flour / 910 calories
• ane teaspoon salt / 0 calories
• two/3 cup shortening / 1196 calories
  (or 2/3 cup of lard / 1536 calories)
• 1/four loving cup water / 0 calories

Makes 6 servings.

---

The unabridged Lady Baltimore Cake weighs in at a crude total of 6116 calories, while the unabridged Shoo-Fly Pie volition net y'all roughly 2106 calories. Hey the Shoo-Wing is healthier in calories!

But expect… we need to interruption downwards the servings. At 12 servings, Lady Baltimore is roughly 510 calories with frosting (without frosting is 406 calories) while the Shoo-Wing pie at six servings is roughly 675 servings a slice!

Let'south make it even: 12 slices of pie puts yous at 338 calories a piece. Or 6 slices of cake puts you at 1,019 calories per slice! Making the Lady Baltimore the lesser good for you (in the manner of calories) baked treat.

It really does seem like in that location isn't a solidly clear winner in the general what'south healthier cake or pie! Information technology really depends on what goes into each!

So accept your cake & pie and consume it!

Share this post

Source: https://banterings.com/which-is-healthier-pie-or-cake/

Posted by: finkswaver1964.blogspot.com

Share this post